A few years ago, I was lucky enough to win a recipe competition run by Merchant Gourmet foods. The recipe I submitted was Spiced Lamb with Pastawheat, and the final was a cook-off at the Good Housekeeping Institute.
It is wonderfully easy to make. For one main course serving or 2-3 starters, or as part of a selection of antipasti for more, you need
1 small tin tuna, approx 80g (I like Tuna in brine, but tuna in oil would be more authentic)
1 small tin canellini beans, approx 150g
1 small shallot or a piece of red onion, very thinly sliced
juice of half a lemon
1 tbs olive oil
Simply mix all the ingredients together and serve with crusty bread.